MartialArtist24Jan 20, 20192 minWomen's Health: Self Defense TipsThe potential to become a victim of a crime is a very real threat to the health and security of all women, regardless of their age or...
MartialArtist24Jan 20, 20193 minThe Only 5 Stretches You NeedAs a fitness professional and athlete, one of the most common questions I hear is, "Do I really need to stretch?" or "What's the least...